Tag Archives: Brown Rice

Fried to a golden-brown crisp, this vegetarian version is filled with crunchy vegetables and nutty brown rice so each mouthful is a savoury delight. Ingredients: 4 dried bean curd skins (fu pei), about 20cm square each Vegetable oil for deep-frying Filling: 1 cup cooked Heavenly Brown Rice, preferably 1 day old 3 tbsp water chestnuts, […]

A healthy, all-in-one meal especially after the indulgences of Chinese New Year. Ingredients Brown rice stuffing Garnish: 5g coriander leaves Method: 1cup cooked Heavenly Brown Rice 1tsp deep-fried garlic 1tbsp shallots, finely sliced 1tbsp sesame oil 1tbsp light soy sauce 1 egg tofu, cubed 40g peeled water chestnuts, sliced 1 yellow cucumber, peeled, halved and […]

You’ve always heard about how brown rice is healthy, but do you really know why? Here’s a quick cheat sheet of the 5 benefits of eating brown rice. 1. Brown rice is a great source of dietary fibre. This helps to lower bad cholesterol and prevent heart diseases. 2. Brown rice is satisfying. Brown rice […]

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