Been thinking of shedding those extra pounds? While staying in shape might mean a rigid exercise plan, your diet plays a huge role too. Often, many who wish to lose weight tend to avoid carbohydrates as rice seem to contain a large amount of carbohydrates. However, that is not necessarily true with brown rice. Besides […]
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1. Treating brown rice like white rice A cup of white rice usually requires a cup of water. However, due to its outer high-fiber bran coating, an additional ¼ – ½ cup water per cup of rice and a longer time is required for brown rice. 2. Use a measuring cup instead of estimating with […]
Being one of a well-known and traditional beauty secrets, rice water has always been a perfect DIY home remedy for many, with benefits ranging from health to beauty. Making rice water isn’t that hard, since all you need is some rice and water. You can prepare your own rice water by boiling rice, soaking rice, […]
Input these 7 foods into your children’s daily meal to achieve a healthy and balanced diet. 1. Oatmeal A fantastic morning meal food, oatmeal is loaded with B vitamins, iron, zinc as well as calcium. This power food supplies lots of carb for energy and also is high in fiber. Including berries and honey into […]
Brown rice are always thought to be for the health-conscious, but in fact it can be enjoyed in a whole lot of reinvented ways to pep up your meal. We came up with 15 easy and accessible methods for the frugal and traditional grains!
Pregnant ladies might develop temporary diabetes also known as gestational diabetes. This happens because during pregnancy, the body is unable to produce enough insulin. Without the help of insulin, the body cannot use glucose (sugar) and they build up in the blood. This causes the blood sugar to stay high. Blood sugar level will increase […]
Some people complain that cooking brown rice is more inconvenient. Why? That’s because if you want to give the brown rice a better texture, it is common to soak the rice for half an hour before cooking it. We do this because you need to soften the outer bran layer. However, when done poorly, the […]
You’ve always heard about how brown rice is healthy, but do you really know why? Here’s a quick cheat sheet of the 5 benefits of eating brown rice. 1. Brown rice is a great source of dietary fibre. This helps to lower bad cholesterol and prevent heart diseases. 2. Brown rice is satisfying. Brown rice […]