Pregnant ladies might develop temporary diabetes also known as gestational diabetes. This happens because during pregnancy, the body is unable to produce enough insulin. Without the help of insulin, the body cannot use glucose (sugar) and they build up in the blood. This causes the blood sugar to stay high. Blood sugar level will increase […]
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Some people complain that cooking brown rice is more inconvenient. Why? That’s because if you want to give the brown rice a better texture, it is common to soak the rice for half an hour before cooking it. We do this because you need to soften the outer bran layer. However, when done poorly, the […]
You’ve always heard about how brown rice is healthy, but do you really know why? Here’s a quick cheat sheet of the 5 benefits of eating brown rice. 1. Brown rice is a great source of dietary fibre. This helps to lower bad cholesterol and prevent heart diseases. 2. Brown rice is satisfying. Brown rice […]